Welcome to My Substack Universe:

An invitation to slow down and wander the wild edges where inner wisdom meets cultural change.

Hola, hey, hi, wsup, my name is Brenda Ramos.

I’m a mindfulness-based mentor, meditation teacher, and movement guide who helps deep thinkers and creatives reconnect with their inner wisdom. I support those who are questioning mainstream culture and ready to create change, offering mindful practices that foster purposeful living rooted in love, liberation, and balance.

As a multicultural and multiracial being, I hold intersectional identities as a queer, cisgendered, second-gen woman of Borikua (Puerto Rican) heritage, deeply connected to my Taíno ancestors. I’m also a mom, parent caregiver, sister, titi, friend, lover, student, dark chocolate snob, chocolate chip cookie devourer, random drooler, and unapologetic goofball. If you’d like to see my full bio you can check it out here. Interested in seeing a more detailed ‘about me’? Click here.

I’m excited to welcome you into this virtual space. As I embark on this Substack journey, I hope to make this a space that feels liberating, authenti…