Rooted & Rebellious: Writing from the Intersections of Being

You don’t need fixing. You need space to heal. And a circle to belong to.

Meditate + Move is where heart, mind, body, soul, and spirit meet the breath and return to presence—together.

Aug 27 • 

Brenda Ramos

Are We Complaining Or Simply Telling the Truth?

Spoiler alert: You’re not being ungrateful when you’re speaking truth to power.

Aug 7 • 

Brenda Ramos

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July 2025

The Breath Beneath the Storm

Ways to Work With the Breath, Not to Escape the World, But to Return to It With Fierce Presence

Jul 17 • 

Brenda Ramos

June 2025

Yeah, I’m a Mindfulness Professional, But…

The deeper Why behind everything I write, share, disrupt, and reclaim.

Jun 18 • 

Brenda Ramos

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The Pattern I’m Learning to Notice

And a Ritual of Unplanning to Help Break the Cycle

Jun 11 • 

Brenda Ramos

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The Invisible Weight: My Reflections Through Caregiver Burnout

Unseen, Unspoken, and Utterly Exhausting

Jun 5 • 

Brenda Ramos

May 2025

Sit the F’k Down: Burnout, Breakdown & the Bullsh*t That Built It

Burnout feels like a sneaky bitch, but it does leave bread crumbs everywhere.

May 27 • 

Brenda Ramos

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Sometimes we just gotta do each other’s dishes.

Deep Listening: The Unexpected Superpower You Already Have

May 16 • 

Brenda Ramos

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March 2025

Mindfulness: This Sh*t Works! But First, Ditch the Lies

The unexpected gifts of mindfulness in the dementia caregiving journey

Mar 17 • 

Brenda Ramos

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February 2025

Welcome to My Substack Universe:

An invitation to slow down and wander the wild edges where inner wisdom meets cultural change.

Feb 17 • 

Brenda Ramos

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November 2022

Coming soon!

This is Rooted & Rebellious: Writing from the Intersections of Being, a newsletter about honoring our ancestors, ourselves, our communities, and the…

Nov 28, 2022 • 

Brenda Ramos